for frozen ADHD creators

Stuck on what to post?

Meet your free pocket content coach. Tap what's in the tank, tap what's got you stuck, and Aunty Dot hands you one tiny step you can do today.

No planner. No course. No login.
Built for the days your brain says no.
Free, on your phone or laptop.

Aunty Dot

Get your free pocket coach

Pop your email in and the link lands in your inbox. Save it to your home screen and she's there next time you freeze.

Two Taps ✦ One Tiny Step ✦ Built For ADHD Brains ✦ 100% Free ✦ Two Taps ✦ One Tiny Step ✦ Built For ADHD Brains ✦ 100% Free ✦ Two Taps ✦ One Tiny Step ✦ Built For ADHD Brains ✦ 100% Free ✦ Two Taps ✦ One Tiny Step ✦ Built For ADHD Brains ✦ 100% Free ✦

Sound Familiar?

Content is harder for our brains.

You open the app, stare at it, close it.
Forty drafts. Zero posts.
One flop and you want to delete the lot.
Post every day for a week, then vanish for a month.

You're not the problem. The model is.

Why It Works

Big goals freeze us. Tiny steps don't.

Inside is a Harada chart. Your big goal sits in the middle, with 64 tiny content squares around it. We picked every one for ADHD brains.

Every tiny step fills in a square. You get closer to your goal without even realising it.

The Harada Method comes from Japanese coach Takashi Harada. Baseballer Shohei Ohtani filled one in at 16.

PersonHooksValueChaosYour big goalAskRhythmRecordNumbers

How It Works

Two taps. One tiny step.

1

What's in the tank?

Full, half or flat.

2

What's got you stuck?

Tap the closest one.

3

Do one tiny step

Aunty Dot tells you what to do and how to do it well. Done.

Get My Free Pocket Coach

Chaos Creator home screen: what's in the tank, and what's got you stuck

A tiny step from Aunty Dot: pick one idea and write 3 first lines

Mia and Kristen, founders of Hive Hub Collective, in matching hot pink

who made this

Two neurodivergent, six-figure creators.

Neurotypical advice, planners and heavy courses never worked for our brains. So we built the coach we needed on our frozen days.

Mia & Kristen

next time you freeze

You'll have someone in your pocket.

Free. Two taps. One tiny step. That's all you have to do.

Get My Free Pocket Coach